2/3 cup plain breadcrumbs or whole wheat breadcrumbs
1/4 cup freshly grated "low fat" Parmesan cheese
1/2 tsp dried oregano
1/2 tsp garlic salt
2 large egg whites, lightly beaten
1 TBS water
2 1/2 cups zucchini slices, cut 1/8 inch thick on the diagonal
(About 2 medium zucchini)
1. Pre-heat oven to 400 deg. Place a wire rack on top of a cookie
sheet and spray with (Olive Oil) cooking spray.
2. In a wide, shallow bowl, mix together the breadcrumbs, Parmesan
cheese, oregano and garlic salt. (or sea salt & pepper whatever you like!)
3. In a separate bowl beat together the egg white and water.
4. Dip each zucchini slice into the egg mixture; then roll in breadcrumbs.
Place onto the wire rack and repeat until all the zucchini has been coated.
5. Lightly spray with the cooking spray and bake for 8 minutes.
EAT JUST PLAIN, OR HAVE SOME LOW FAT RANCH DRESSING
TO DIP IN!
(one word of caution..........you may want to DOUBLE the recipe!)
Calories 80 / Carbs 9g / Total Fat 2.5g / Protein 6g / Cholesterol 5mg
These are good with a meal or just as snack! The recipe above is for
four servings! So enjoy because....they are a healthy treat!
This recipe comes from my "EAT WHAT YOU LOVE" cook book, written by Marlene Koch.
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